Chinese Food
Fried okra with shredded pork
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Accidentally bought back the nutritive and health vegetable okra, which is known as plant Viagra by the Americans. It contains special effective ingredients, can strengthen the kidney and tonify the deficiency, and has auxiliary therapeutic effect on the organic diseases of men. This magical vegetable can activate the male central nervous system and male organs. The decisive substance is the mucus in it. Of course, the mucus it secretes also has the nutritional effects of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa, and preventing anemia, eliminating fatigue, quickly recovering physical strength, strengthening human body's cancer prevention and anti-cancer. It is also one of the best health vegetables for human beings. Okra can be cold mixed, hot fried, fried, stewed. Make salads, soups, etc. but before cold mixed and fried, it must be blanched in boiling water for three or five minutes to remove astringency. When selecting, we should remember - 1. The smaller, the softer. The length is almost the same as your middle finger; 2. The harder, the fresher. Touch it; 3. Check the surface - full and bright. Ridge
Cooking ingredients
Cooking Steps
Step1:Add seasonings such as salt, cooking wine, soy sauce, raw powder and ginger into the cut shredded meat. Stir well and marinate for several minute
Step2:Blanch the whole Okra in boiling water with a little oil and salt
Step3:Cut the blanched okra into small sections, and then cut the millet pepper into sections for standby
Step4:Add some oil into the hot pot, add in the marinated shredded meat and stir fry
Step5:Stir fry until the meat changes color, then add okra
Step6:Stir fry for a few times. Add salt and pepper seasonin
Step7:Stir fry them evenly
Step8:Turn off the fire and put it into the plate.
Cooking tips:1. Marinate the shredded pork with salt, raw sauce, cooking wine and flour in advance. Add ginger to marinate to remove fishiness; 2. Blanch the okra. Add a little salt and oil to keep the color of the vegetables when blanching; 3. Put the whole okra down when blanching, so as not to lose the nutrition. Then cut it into sections for standby; 4. Heat the pot and add the marinated shredded pork to stir fry. Add the yellow after the color changes Stir fry the okra together; because the okra has been processed. The stir fry time should not be too long. Add salt and other seasonings to mix evenly and then the pot will be ready. There are skills in making delicious dishes.
