Chinese Food
Stewed Okra
(255629 views)
There are some interesting stories about the high temperature in the newspaper - Zhenjiang, Jiangsu Province. A truck carrying fresh fish overturned on the highway. Because of the high temperature, most of the fish were roasted when they were picked up; a piece of streaky pork was roasted on the ground of the square in Shanghai. After 10 minutes, it was roasted to the eighth degree; Loudi, Hunan Province. The eggs placed indoors can hatch chickens in half a month... It is said that Wuhan will be hotter in the next few days. The high temperature will last until August 8. Everyone will suffer from the high temperature baking test. In such a hot day, people have no appetite. The dishes are becoming more and more simple. For example, today's okra is only used for simple blanching In this way, the nutrition of vegetables is kept to the greatest extent, and the green color is fresh, tender and crisp. Especially when eating, the nutritious glue mucus is filled in the mouth, making okra natural
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Cut the green onion into thin shreds and soak it in the cold boiled water. Cut the red pepper into small sections
Step3:Put some salt and a few drops of oil into the boiling water. Put in the okra
Step4:Boil the water again for a minute or two, and it's ready to take out
Step5:Cut the boiled okra into small pieces
Step6:Add appropriate amount of raw smoke
Step7:Then put the prepared red chilli circles and scallion shreds on the surface
Step8:Put some olive oil in the pot and heat it up
Step9:After the oil is hot, pour the hot oil on the onion shreds with a spoon
Step10:The simple, light and healthy white burning okra is finished.
Cooking tips:1. Make preparations in advance - slicing and soaking the scallion in cold water can make the scallion curl. It is more beautiful to put it on the dishes; 2. Add some salt and a few drops of oil when blanching the vegetables. It can keep the vegetables bright and colorful; 3. Blanch the whole vegetables together and then decompose them into the required shape. In this way, reduce the loss of nutrition; 4. Cut the vegetables into small pieces after blanching, put in some raw sauce, and sprinkle some on the surface Ring of red pepper and shredded green onion. Pour some hot oil on the surface. There are skills in making delicious dishes.
