Chinese Food
Stir fried sea cucumber
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Sea cucumber. Some people call it sea ginseng . It's named for its tonic effect similar to ginseng. There are ten kinds of sea cucumber all over the world. There are more than 20 kinds in China. For those who benefit, they often use sea cucumber and light ginseng. The nutritive value of sea cucumber is high. The sea cucumber contains protein per hectare of water fourteen point nine G. fat Zero point nine G. carbohydrates Zero point four G. CA 357 mg. P 12 mg. Fe Two point four Mg. And vitamin B1, vitamin B2, niacin, etc. Sea cucumber has very low cholesterol. It is a typical food with high protein, low fat and low cholesterol. In addition, the meat is tender and easy to digest, so it is very suitable for the elderly, children and weak people to eat.
Cooking ingredients
Cooking Steps
Step1:Wash the pickled sea cucumbers, wash the internal organs, cut them into sections, put them into boiling water, boil them and remove them for later use.
Step2:Add two spoonfuls of bean paste, one spoonful of Laoganma, two spoonfuls of chopped peppers, and one spoonful of oyster sauce into half a bowl of high soup and stir well. Then add some salt, five spice powder and braised soy sauce in turn to prepare the sauce. Cut onion, ginger and garlic into small pieces.
Step3:Pour a little vegetable oil into the pot. Heat the oil to 5% and stir fry the minced onion, ginger and garlic. Add the flavor to the sauce and stir fry it. Then put the boiled sea cucumber into the pot and stir fry it to taste. Add a little diluted water starch to thicken the sauce. Collect the soup in the big fire and the pot will be out.
Cooking tips:① don't boil the sea cucumber for too long. Put it in the pot for about 5 minutes and remove it. ② Chili and chili sauce can be added or decreased according to their own taste ③ sea cucumber is a good material for rice dressing and noodles after eating the remaining soup. There are skills in making delicious dishes.
