Chinese Food
Soybean and kelp soup
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Kelp, soybean and spareribs soup is a beautiful soup with rich nutrition. Kelp, soybean and spareribs have their own nutrition. The soup is nourishing. Stewed soup, rotten meat and boneless. Kelp is smooth and tender. Drink it to warm your stomach. Nutritional efficacy-1. Kelp contains iodine, protein, fat, ash, crude fiber, phycocyanin, tannin, vitamin C, B1, amino acid, riboflavin, potassium, calcium, fluorine, etc. it is rich in nutrition and has inhibitory effect on tuberculosis. It can be used to treat chronic bronchitis and iodine deficiency goiter. 2. Soybean contains protein, vitamin B1, B2, carotene, fat, carbohydrate, folic acid, biotin, lecithin, etc. it can strengthen the spleen and stomach, eliminate edema and nourish the brain. It is good for the development of fetal brain when eaten by pregnant women. 3. Pig bone is the main source of calcium. It combines the rich protein of soybean and many kinds of minerals in kelp. It is a good soup for pregnant women and parturient women.
Cooking ingredients
Cooking Steps
Step1:Wash and soak soybeans overnigh
Step2:Rinse kelp after foaming. Cut into small section
Step3:Chop pig bones into large pieces. Wash them. Remove bloo
Step4:Put pork bone and ginger into the soup po
Step5:Boil over the fire to remove the surface froth until the soup is clea
Step6:Add soybeans and kelp. Season with salt before eatin
Cooking tips:There are skills in making delicious dishes.
