Chinese Food
Corn and kelp soup
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Kelp is of high nutritional value, rich in iodine and other mineral elements. Kelp has many functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulant, anti-tumor, removing lead, detoxifying and anti-oxidation. Today, I'd like to share a soup of corn kelp and tube bone with you. It's hot. It's good to often cook kelp soup for your family. -
Cooking ingredients
Cooking Steps
Step1:Preparation materials: ① pig bone 400g ② kelp 1 ③ carrot 1 ④ corn 1 / 2 ⑤ ginger 3 pieces ⑥ proper amount of sal
Step2:Wash your hair with kelp warm water.
Step3:Peel carrots and cut them into the shape you like. Cut corn. Peel ginger and slice.
Step4:Wash and cut the tube bone. Put it in the pot.
Step5:Add three slices of ginger and some cooking wine.
Step6:Add cold water to boil the froth.
Step7:Blanch the blood. Take out the purified water, wash it and drain it.
Step8:Put the ribs in the pot in turn.
Step9:Join kelp.
Step10:With corn and carrots.
Step11:Add water without ingredients. Turn on the soup making mode.
Step12:Add a spoonful of salt before you leave the pot.
Step13:Finished product.
Step14:It's clear and light. The nutritious and delicious kelp tube bone soup will be stewed.
Step15:It's hot. I remember to stew it for my family.
Step16:The rhythm of a bowl being drunk up.
Cooking tips:1. Don't drink tea immediately after eating kelp (tea contains tannic acid). Don't eat sour fruit immediately. Kelp is rich in iron. The above two kinds of food will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp. Because the content of iodine in kelp is rich, it will aggravate the disease. 3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction. There are skills in making delicious dishes.
