Chinese Food
Lily pumpkin mung bean congee
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Lily is a very ideal solution to dry autumn and moisten lung yin. It has the functions of Nourishing Yin, clearing lung, moistening dryness, relieving cough and phlegm, clearing heat and cooling blood, calming heart, calming mind and calming nerves, clearing heart and removing troubles, beautifying and beautifying face, promoting metabolism, calming down, preventing cancer and anticancer, and improving immunity. Pumpkin can moisten the lung and replenish qi, beautify skin, reduce blood sugar, diuresis and defecate. Mungbean - clearing heat and detoxifying, relieving heat and thirst, reducing swelling and promoting diuresis. It can prevent arteriosclerosis. Chinese wolfberry nourishes the kidney, moistens the lung, clears the liver, and brightens the eyes. It can reduce blood sugar and cholesterol. It has anti fatty liver effect and anti atherosclerosis. It can excite brain nerves, enhance immune function, prevent cancer, beautify and anti-aging.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - Lily, pumpkin, mung bean, medlar, rice.
Step2:Soak mung beans and lilies for more than 2 hours. I prepared them after lunch. They can be used in the evening. If you cook porridge in the morning, you can make it overnight in advance.
Step3:Put some water in the pot and fire. Wash all the ingredients for use. Peel the pumpkin and cut into small pieces for use. When the water boils, put in the washed rice.
Step4:Put in the mungbean. It's soaked, so it's very good to cook.
Step5:Rice. Mung beans cook for 10-15 minutes. Put the pumpkin in the pot.
Step6:Put in the soaked Lily and cook. Boil in high heat. Turn to low heat.
Step7:Put in the wolfberry five minutes before leaving the pot.
Step8:Finished drawings.
Cooking tips:Mung bean. I soaked it. Save cooking time. If not, pay attention to the cooking time. Pumpkin is sweet. So I didn't add sugar. If you like dessert, you can mix in some icing sugar. Taobao's first quality appraisal online store - congliao Tang franchise store HTTP - / / shop73175928 taobao.com/ There are skills in making delicious dishes.
