Stir fried minced meat with shredded beans recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried minced meat with shredded beans

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We usually refer to long beans, also known as cowpeas. They are rich vegetables in summer (but now they are available all year round). They contain various vitamins and minerals. In the purchase of beans, it is generally better to have the beans with uniform thickness, bright color, transparent luster and plump seeds, while the beans with cracks, wrinkled skin, thin strips without seeds and insect marks on the skin are not suitable for purchase. Soybean is rich in vitamin B, C and plant protein. It can make the mind quiet, regulate the digestive system and eliminate the fullness of the chest and diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the functions of relieving thirst, invigorating the spleen, tonifying the kidney, stopping the discharge, benefiting the Qi and promoting the body fluid. But as the same as other legume vegetables, legume contains saponin and plant agglutinin. These two substances have strong stimulation effect on gastrointestinal mucosa, damage and hemolysis effect on cells, and serious hemorrhagic inflammation. The patient may have epigastric pain after poisoning. Fullness, nausea, vomiting, diarrhea, etc. The heaviest can be hematemesis

Cooking ingredients

scallion and ginger:pieces

peanut oil:2 tbsp

black pepper:1 / 2 teaspoon

raw:1 tbsp

Cooking Steps

Step1:Add 1 teaspoon (5ml) of old soy sauce, 1 tablespoon (15ml) of raw soy sauce, 1 / 2 teaspoon (2G) of black pepper and marinate for 20 minutes. (note when marinating minced meat. Mix with chopsticks after adding seasoning. Do not stir in the same direction when making stuffing. The mince fried like that becomes a meatball

Step2:The beans are not cut. The whole one is blanched in hot water. (blanch the water for more than 5 minutes. Taste it. There is no raw taste.

Step3:Take it out and soak it in cold water immediately.

Step4:After controlling the water content, tear the beans in half by hand from the middle and cut them into about ten centimeters.

Step5:In the pot, heat the oil, stir fry the onion and ginger. Put in the marinated minced meat, and immediately scatter it. Stir continuously and evenly.