Seaweed, shrimp and egg soup recipe-Chinese Food-best chinese food recipes-cooking food

Seaweed, shrimp and egg soup

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Cooking ingredients

dried seaweed:8

egg:one

dried prawns with bubbles:8

salt:small amount

chicken essence:8

pepper:8

Cooking Steps

Step1:Material: dried laver, egg, dried praw

Step2:Put the dried shrimps in cold water. Bring to a boil. Cook for another five minutes on a low heat. The seafood in the soup will be stronger

Step3:Put laver in. Boil i

Step4:When the water boils, put in the broken eggs. Stir with a spatula. Turn out the egg flowers.

Step5:Add a little salt. Because shrimp and laver are salty. Add chicken essence, pepper. Start cooking. Can also sprinkle on the onion for embellishment. Today Tuotuo mom didn't buy the onion. It won't be sprinkled. Pour in the soup bowl. Isn't it beautiful?

Cooking tips:This soup is a standard Soup for lazy people. It's super quick. When there is no dish at home, you can make it casually. It's delicious and nutritious. Porphyra water content per hectare ten point three G. protein twenty-eight point two G. fat Zero point two G. carbohydrates forty-eight point three G. calcium 343 mg. Phosphorus 457 mg. Iron thirty-three point two Mg. Carotene one point two three Mg. Vitamins B10.44 Mg. Vitamins B22.07 Milligram. Nick Five point one Mg. Vitamin CL mg. Iodine One point eight Mg. Nutrition analysis: 1. rich in nutrition and high in iodine. It can be used to treat goiter caused by iodine deficiency. Laver has the function of softening and firming up. It can also be used for other stasis blocks; 2. rich in choline and calcium, iron, which can enhance memory, treat anemia of women and children, promote the growth and health care of bones and teeth; contains a certain amount of mannitol. It can be used as an auxiliary in the treatment of edema Food