Chinese Food
Braised sea cucumber and grouper
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The sea cucumber porphyry is produced in Iceland, the Arctic and the cold waters on both sides of the North Atlantic. It lives at a depth of 150200 meters. The sea cucumber porphyry is white in color and delicious in meat, The taste is smooth and tender. It's a rare deep sea cold water fish. It's very delicious. The frozen sea cucumber porphyry has almost no fishy smell. The fish skin is the thickest, accounting for one third of the weight of the fish. It's a rare collagen protein. The fish meat has the highest oil content. The natural unsaturated fatty acid. The fish bone has the highest calcium content. The sea cucumber porphyry has only one cartilage. It's the best choice for women and children to supplement calcium
Cooking ingredients
Cooking Steps
Step1:It's like this. It's ugly. It's big. One has more than 3 ji
Step2:The belly of the fish has been cleaned up
Step3:When it's 80% hot, put the fish tail into the pot and blanch the water. On the opposite side, blanch the water. Finally, put the fish tail into the pot and blanch the water. The fish is bigger and can't be put in at once
Step4:This is how the fish are boiled
Step5:There is a layer of sand like things on the fish. The sand particles on the surface are rubbed down with the help of steel wire balls
Step6:Rub clean fish
Step7:After washing again, cut the section
Step8:Prepare meat filling, sliced scallion, sliced ginger and garlic
Step9:Stir fry the oil in the wok. After the oil is hot, stir fry the meat stuffing. Then stir fry the garlic and some scallion and ginger
Step10:When the meat is discolored, put in soy sauce and cooking wine
Step11:Boil the soy sauce. It smells like meat
Step12:Put in clear water. Put in the remaining onion and ginger
Step13:Sea cucumber porphyry in cut pieces
Step14:The fire broke ou
Step15:Cover the pot and simmer for 15 minute
Step16:Season with salt at last
Step17:It's edible. The fish skin is thick. It's a little like sea cucumber.
Cooking tips:The skin of sea cucumber must be rubbed off. Otherwise, it will feel shabby. It is not suitable to stew for a long time. The fish skin will be stewed. It tastes very good. There are skills in making delicious dishes.
