Chinese Food
Oats and pumpkin porridge
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Oats are naked oats of our country, commonly known as oilwheat and Yumai. They are low sugar, high nutrition and high energy food. Its brand nutrition is not only high in content, but also high in quality. It is one of the more popular foods for modern people. Among the top ten healthy foods, oats are ranked fifth. Pumpkin - contains protein, carotene, vitamin, 8 kinds of amino acids, calcium, iron and other ingredients necessary for human body. Pumpkin has a higher nutritional value. The content of vitamin C and glucose in the young pumpkin is more than that in the old pumpkin, while the content of calcium, iron and carotene in the old pumpkin is higher, which is beneficial to the prevention and treatment of asthma. Traditional Chinese medicine believes that pumpkin is warm and sweet. It enters the spleen and stomach channels. It has the functions of invigorating the middle and Supplementing Qi, eliminating inflammation and relieving pain. It can be used for asthenia of Qi, dysentery, bronchial asthma and so on. Recently, it was found that pumpkin also contains zinc and iron. Zinc directly affects the function of mature red blood cells; iron is the basic microelement for hemoglobin production
Cooking ingredients
Cooking Steps
Step1:Wash oats. Soak in water for 2 hours in advance.
Step2:Put the soaked oats in the pot. Put the oats on the fire. Boil the oats on the high heat and then change the low heat to boil for 30 minutes.
Step3:Add the washed rice. Bring to a boil over high heat and change to low heat for 10 minutes.
Step4:The oats and rice were not fully cooked at this time.
Step5:Turn off the heat. Cover the pot. Keep it stuffy until the next morning (or boil the rice until it's rotten. It takes about 40 minutes).
Step6:When you get up in the morning, rice and oats are full of water. They become crispy. Dice the pumpkin.
Step7:Boil the oatmeal porridge over high heat. Pour the pumpkin into the porridge. Cook for 10 minutes over medium low heat.
Step8:After adding salt to taste, you can enjoy delicious porridge.
Cooking tips:Seven benefits of porridge - 1. It's easy to digest white rice. If the temperature is over 60 ℃, it will produce gelatinization. The porridge cooked soft will melt at the entrance. It's very easy to digest after eating. It's very suitable for people with gastrointestinal discomfort. 2. Increase appetite. Replenish the loss of appetite in case of physical illness. Clear porridge with some bright colored appetizers, such as prunes, sweet ginger, vegetables, etc., can not only promote appetite, but also replenish physical strength for the weak patients. 3. Prevent constipation modern people diet delicate and lack of exercise. More constipation symptoms. Porridge contains a lot of water. You should drink porridge more often. It can not only stop hunger, but also replenish water for your body and effectively prevent constipation. 4. Prevent cold when it's cold. Get up early in the morning and drink a bowl of hot porridge. It can help keep warm, increase the body's ability to resist cold, and prevent cold. 5. Prevent dry throat for throat discomfort, speech pain. Warm congee juice can moisten throat, effectively relieve discomfort
