Chinese Food
Wudou Yangyan porridge
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The way to eat porridge. The way to keep healthy. Porridge is ever-changing, but also the way is endless. Since ancient times, cooking porridge from south to North has become a kind of culture. Five beans porridge. As the name suggests, use beans to make porridge. This collocation is certainly not my original. It has been since ancient times. Seeking medical treatment is better than seeking oneself by zhongliba people has been widely spread. Don't mention to follow the trend recklessly first. Whether to take care of your face or not. The message conveyed by your body won't deceive you. Five bean porridge has been drinking for two weeks. All the viscera are comfortable. Constipation has become a thing of the last century. It coincides with the physiological period. Even the dysmenorrhea that accompanied me for several years is indistinct. Congee. It's the best thing for nourishing qi and blood. This five bean porridge is composed of soybean, red bean, black bean, mung bean and purple rice (purple rice can't be bought, instead of black rice). It takes into account all the five viscera. The combination of cold and heat can't cool or dry, diarrhea can't hurt the spleen and stomach, and it can't increase blood stasis. Long term adherence to eating, it must be a good thing for beauty and health.
Cooking ingredients
Cooking Steps
Step1:Soak equal amount of soybeans, mung beans, black beans, red beans, peanuts, job's tears in water overnight. Rinse. Add black rice, millet, red dates, enough water. Boil over high heat. Turn low heat to boil for 23 hours.
Cooking tips:I'll take a handful of each material and boil it for three hours with SUPOR 22cm soup pot full of water. There are just five inch bowls and four bowls left. Two people can eat two meals. Purple rice can't be bought. Change to black rice. Bean porridge is difficult to digest, especially for people with bad spleen and stomach. There is a good way. The cooked porridge can be directly put into the blender and smashed into mud. For people with poor digestion, it can also be digested and absorbed very well. Add a little brown sugar when eating. But do not cook with sugar. There are skills in making delicious dishes.
