Chinese Food
Red date five grain soymilk
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An autumn rain and a cold. The weather is getting colder and colder. The season of health preservation is starting again. It's suitable for lazy people's red jujube and five grains health soymilk. It can reduce weight and fat. It can also maintain beauty and health. Every morning, it has a cup of beauty and beauty. -
Cooking ingredients
Cooking Steps
Step1:We need a good weight of grains and grains. Don't be greedy. We make soymilk. If there are too many grains, they will become rice paste.
Step2:Soybeans, black beans and peanuts were soaked the night before. You can also beat it directly with dried beans. But it will damage the soybean milk machine blade.
Step3:Remove the core and cut into pieces.
Step4:Pour all ingredients into the soymilk machine. Add 1000 ml of water. I have three. If there are many people in the family, you can add them in proportion.
Step5:The soymilk machine selects five grains . Press the button. Go to do other things.
Step6:In 20 minutes, the soybean milk with full energy will be on the table. It's full of the flavor of grains. It has red dates. Soymilk is a little sweet. If you don't like sweet, you can leave sugar alone. But I think soymilk can't do without sugar. If you put white sugar, you can also put brown sugar. Keep healthy.
Cooking tips:There are skills in making delicious dishes.
