It's dry and dry in autumn. Let's have a bowl of health congee for miscellaneous grains. Black beans, red beans, black rice, millet, sorghum, buckwheat, red dates and wolfberry are boiled into soup. They are mixed with brown sugar and eaten. They can also be directly drunk. They have the effect of diuresis, swelling, beauty and beauty. Both men and women can eat a health congee Farewell to autumn dryness. It's also suitable for people who want to lose weight
Step1:Put all ingredients in a bow
Step2:Rinse and soak in clean water for about two hour
Step3:Put the soaked grains into the electric pressure cooker to boil (3 times of water volume
Step4:Put the cooked soup into the bow
Step5:Nutritious porridg
Step6:Scoop out the soup and add in the brown sugar to stir it and drink it directly as wate
Cooking tips:Tonifying the kidney and blood, beautifying the face, reducing the weight of miscellaneous grains, nourishing the porridge, black beans, tonifying the kidney and blood, beautifying the face, as well as the efficacy of black hair, Chixiaodou, which can benefit the dampness and detumescence, clear away the heat and yellow, detoxify and discharge the pus of buckwheat, which has the highest lysine content in protein, clean up the role of intestinal deposit waste. Sorghum, one of the traditional grains, is suitable for people who lose weight. Sorghum rice contains essential carbohydrates, protein, dietary fiber, folate And phosphorus, potassium, magnesium, calcium and other trace mineral elements. It is suitable for people with bad spleen and stomach. Xiaomi has the functions of clearing heat and thirst, strengthening spleen and stomach, tonifying deficiency, and calming stomach. Black rice has the skills of nourishing yin and kidney, warming stomach, clearing eyes and activating blood, clearing liver, moistening intestines, red dates, tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach, etc.