Chinese Food
Stir fried spinach
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Cooking ingredients
Cooking Steps
Step1:Remove the old leaves and yellow leaves from spinach. Soak, wash and drain for us
Step2:Heat the pot. Pour in some oil. Stir fry the spinach. Stir fry until the color changes. Add some salt, cover and simmer. Add some monosodium glutamate to taste. Stir fry.
Cooking tips:1. Spinach is tender and easy to ripen, so it should not be cooked for a long time. 2. Spinach is also known as red billed green Parakeet. According to compendium of Materia Medica, eating spinach can connect blood vessels, open chest and diaphragm, regulate lower Qi, quench thirst and moisten dryness. It is not only rich in beta carotene and iron, but also an excellent source of vitamin B6, folate, iron and potassium. 3. Wen Wen didn't like vegetables very much when she was young. But she liked spinach because it was soft and tender. It's not like green vegetables sometimes don't make glutinous. Old people can't swallow them. They don't eat well. 4. Now it's the time for spinach to go on the market. I bought it for 3 yuan a Jin. It's fresh and good. You can buy it and burn it. It's convenient and delicious. 5. When choosing spinach, small spinach is the best choice. 6. Yesterday, I was surprised to hear that a distant relative of my age had colon cancer. It was really a surprise. Everyone should pay attention to rest, diet and physical and mental health.. 7. Wen Wen will have a mid-term exam tomorrow
