Cooking Steps

1. 

   Step1:Cut the dried seeds into slices. Shred the carrot. Shred the green pepper. Shred the mustar

2. 

   Step2:Prepare soy sauce, soy sauce, salt, sugar and scallio

3. 

   Step3:Omega-3 fatty acids in olive oil can increase the amount of nitrogen oxide, an important chemical. It can relax your arteries, so as to prevent arterial damage caused by high blood pressure. Olive oil is also the best oil for preventing and controlling diabetes. Olive oil also helps beautify people's appearance and reduce the generation of wrinkles

4. 

   Step4:Pour a tablespoon of olive oil into the pot. Heat the oil. Stir in the shredded green pepper for 1 minute

5. 

   Step5:Add carrots and stir fry for 1 minute. Then take out the green peppers and carrots

6. 

   Step6:Put a little olive oil in the pan. When the oil is hot, fry the dried seeds until they are golden on both sides

7. 

   Step7:Stir fry the dried seeds, green peppers and carrots until they are cooked