Chinese Food
Braised pork with bamboo shoots
(187043 views)
Bamboo shoot is rich in many nutrients. It has the characteristics of low fat, low sugar and multi fiber. It can absorb a lot of oil to increase the taste. So people who want to lose weight, if they often eat bamboo shoots, the fat they eat in each meal will be absorbed by it, reducing the absorption and accumulation of fat in gastrointestinal mucosa, so as to achieve the purpose of losing weight. In the process of stewing, the meat also absorbs the fat of the meat. It tastes more moist and fragrant. The bamboo shoots melt into the meat taste. The meat pieces melt into the fragrance of the bamboo shoots. Although the meat is fat, it doesn't feel greasy at all. The bamboo shoots are fresh and sweet, which neutralizes the greasiness of braised pork. It seems that the fat streaky pork and bamboo shoots are perfect partners.
Cooking ingredients
Cooking Steps
Step1:Wash streaky pork with skin. Cut into 2cm square pieces. Shell bamboo shoots and cut into hob pieces.
Step2:Blanch the bamboo shoots and streaky pork for a while respectively. After blanching, take them out for use.
Step3:The pot is hot. Pour a little oil. After the oil is hot, put the lollipop. Stir fry the sugar. When the ice sugar bubbles and changes color, pour in the blanched streaky pork and stir fry. Add the chopped green onion, ginger, star anise, cinnamon, pepper and stir fry for a while. Then add cooking wine and old soy sauce and stir fry for a while.
Step4:Put in the bamboo shoots. Add the boiled water covered with the streaky pork. Cook in high heat and turn to low heat for 1 hour. Then put in the salt. Finally, collect the juice in high heat.
Cooking tips:1. The bamboo shoots should be blanched in boiling water for 5 to 10 minutes first. In this way, most oxalic acid can be decomposed at high temperature to reduce the disadvantages, and the dishes can be free of astringency and taste more delicious. 2. Stir fry streaky pork. Use a small fire to force out some of the oil in the meat. The braised pork will not be greasy at all. 3. When adding water at last, make sure to add boiling water. In this way, the stewed braised pork will be more elastic. There are skills in making delicious dishes.
