Chinese Food
Braised string beans with minced pork and olive
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Kidney bean is rich in protein and many kinds of amino acids. Regular eating can strengthen the spleen and stomach, increase appetite; it has the effects of harmonizing the viscera, nourishing the spirit, benefiting the Qi and spleen, relieving heat and dampness, and promoting water and swelling. Olive is a special flavor dish in Chaoshan area. It is made by frying the mellow taste of olive and the plump leaves of mustard. Its production process can be traced back to the song and Ming Dynasties. After processing, it has the characteristics of clear, fresh, refreshing, tender and smooth. It has a dark color, rich oil fragrance, delicious and attractive. It is rich in olive oil, precious nutrients, vitamins, calcium, iodine, iron, zinc, magnesium and other trace elements.
Cooking ingredients
Cooking Steps
Step1:Wash the bean
Step2:Dice (nail size
Step3:Boil the beans in water in a pot. Put the beans in the pot. After blanching, soak them in cold water for a while. The blanching time is longer than the usual time of blanching radishes and potatoes.
Step4:Write production step
Step5:Chop the pork into minced meat. Add in the oil salt powder and mix well. Chop the garlic
Step6:Boil the oil pan, saute the garlic, put in the string beans, stir fry for a while, add the salt and adjust it to suit your taste. Start the pan
Step7:Boil the oil pan. Add the garlic. Add the minced meat and stir fry
Step8:Add cooking wine to remove fishiness. Then add soy sauce, sugar and a little salt to stir fry until it's done
Step9:Then add olive and stir fry evenl
Step10:When you smell the combination of delicious meat and olive, you can put in the Fried String beans and stir fry for a while.
Cooking tips:There are skills in making delicious dishes.
