[mom loves cooking] cauliflower in tomato sauce recipe-Chinese Food-best chinese food recipes-cooking food

[mom loves cooking] cauliflower in tomato sauce

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Cauliflower. It's also called cauliflower in some places. There may be other ways. Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and those with weak spleen and stomach and weak digestive function. For this kind of nutritious vegetable, the price is not expensive. How can there be less on the table.. This cauliflower with eggplant juice is a dish that I often make. It is the first one to be wiped out with rice every time. Of course, it is also good with steamed bread, because in the end, even the juice is eaten.

Cooking ingredients

Cooking Steps

Step1:Wash cauliflower. Break small flowers. Wash tomatoes. Wash shallots and shallot

Step2:Boil the water in the pot. Blanch the cauliflower and tomato. It's better to blanch the cauliflower. In addition, it also reduces the cooking time. It's convenient to peel the tomato after blanchin

Step3:Peel the tomatoes and cut them into pieces for later use. Cut all the shallots and chives

Step4:Chopped tomatoe

Step5:Blanch the cauliflower and supercooled it for standby

Step6:Heat oil in wok

Step7:Put the onion in the sauteed incense

Step8:Put the chopped tomatoes in the pot. Stir fry them to make juice

Step9:It's been sauteed and juiced

Step10:Add cauliflower and stir fry

Step11:If the water is not enough, add some water. Cover the pot and simmer for a minute or two. Open the lid, put some salt on it, stir fry it, then cover the pot and simmer for a minute

Step12:Open the lid, collect the juice, sprinkle with chopped chives, and then serve in a pan

Step13:The sour and sweet taste of tomatoes is appetizing. If you buy tomatoes that are not sweet enough, you can also add a little sugar to improve the taste. It tastes good. It looks good. It's suitable for all ages. I remember when I was sitting in the moon. I wanted to eat this dish very much. My mother-in-law couldn't make it. I made a dish by myself. I thought it was delicious at that time..