[sweet potato and pumpkin soup] good skin can be drunk recipe-Chinese Food-best chinese food recipes-cooking food

[sweet potato and pumpkin soup] good skin can be drunk

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According to the ancient documents such as compendium of Materia Medica and compendium of Materia Medica, sweet potato has the effect of tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin, making people live longer and have fewer diseases, and tonifying middle, blood, warm stomach and fat five Zang organs. According to the biography of Jinshu, it has 6 kinds of medicinal values - to treat dysentery and diarrhea; to treat alcohol accumulation and diarrhea; to treat damp heat and jaundice; to treat spermatorrhea and turbidity; to treat blood deficiency and menstrual disorders; to treat infantile malnutrition. It can be seen that sweet potato is not only a healthy food, but also a good medicine for curing diseases. Sweet potato contains a kind of material similar to estrogen, which can protect human skin and delay aging. And pumpkin can make skin plump and beautiful, especially for women. For the sake of good skin. So make yourself a bowl more when you have time.

Cooking ingredients

Cooking Steps

Step1:Prepare material

Step2:Peel sweet potato and pumpkin respectively. Cut into small piece

Step3:Put it into the health pot. Add 2 date

Step4:Add 1500ml of water. Cove

Step5:Follow the regimen soup procedur

Step6:About an hour

Cooking tips:Dancing language - sweet potatoes are not suitable for eating raw. Because the cell membrane of starch in raw sweet potato is not destroyed by high temperature, it is difficult to digest in human body; at the same time, when cooking sweet potato, the cooking time should be extended properly, so that the gasifying enzyme contained in sweet potato can be destroyed. After eating, there will be no feeling of abdominal distention, heartburn, burping, nausea, exhaust and other discomfort. There are skills in making delicious dishes.