Chinese Food
Stir fried kidney bean shreds with garlic
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Kidney bean is a kind of nutritious food. Its granules are full and fat. It can be fried and stewed. Kidney bean is also a kind of rare food with high potassium, high magnesium and low sodium. However, there is a toxic protein in the seeds. It must be destroyed under high temperature. Therefore, kidney beans (including beans such as concanavalin, lentil, broad bean and soybean) must be cooked thoroughly to avoid poisoning, so as to better play its nutritional effect.
Cooking ingredients
Cooking Steps
Step1:The kidney bean is torn from both ends and cut into shreds. The garlic is crushed and cut into pieces. The crab stick is also cut into shred
Step2:Put oil in the hot pot. After the oil is warm, stir the garlic to give the fragrance. Stir the kidney bean
Step3:Add a little water. Season with salt. Stir quickly over high heat until the color changes and ripens. Stir well in the crab meat stick.
Cooking tips:Kidney beans, whether stir fried alone, stewed with meat or boiled and cold, are very popular. But we should pay attention to - 1. Before cooking, we should remove the bean gluten, otherwise it will not only affect the taste, but also not easy to digest. 2. The cooking time should be long rather than short. Make sure that the kidney beans are well cooked. Otherwise, poisoning will occur. 3. In order to prevent poisoning, cut the kidney beans into shreds and stir fry them. They can be quickly cooked to taste and keep green at the same time. It is an effective way to eat kidney bean safely. There are skills in making delicious dishes.
