Chinese Food
Chinese yam pork bone and green vegetable porridge
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The appearance of yam is really low-key. It's brown skin and whiskers. It's not amazing. But it's the ugly duckling that looks native. It's really beautiful. Take off its ugly coat. In front of you is a white jade like beauty with delicate texture. Because of its delicacy and nutrition, it has always been loved by people. Because of its medicinal effects, such as strengthening the spleen and lungs, benefiting the stomach and kidney, strengthening the immune system, delaying cell aging, etc., it has been regarded as a treasure by famous doctors since ancient times. It is recorded in compendium of Materia Medica and shennongbaicaojing. It is a good diet for men, women, old and young. Especially for women, it is a valuable health care and beauty product. Yam can be used as main food and dishes. It has various ways of eating and simple cooking. It has different tastes of steaming, frying, stewing and boiling. Yam itself has no taste. It can be matched with almost any food. Make porridge with Chinese yam, nourish the spleen, nourish the stomach and aid digestion. It can stimulate the gastrointestinal tract
Cooking ingredients
Cooking Steps
Step1:Wash the rice and soak it in water for 1 hou
Step2:Chinese yam peeled and diced and immersed in clear water
Step3:Wash and shred vegetables
Step4:Put pork bone soup and some water in the pot and boil
Step5:Rice soaked in water
Step6:Turn the heat to low and continue cooking for 15 minutes
Step7:Add in the diced yam and cook for 15 minutes
Step8:Add shredded vegetables and bring to boi
Step9:Add salt and pepper. Mix well.
Cooking tips:There are skills in making delicious dishes.
