Chinese Food
Quinoa millet pumpkin congee
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Quinoa is a kind of grain with rich nutrition. It does not contain cholesterol. It is rich in microelements and minerals. The germ accounts for 30%. When cooking porridge, it will give out small white germ. It is very lovely, easy to digest and low in calories. The nutrient release is slow. It is also a good food for reducing fat and slimming. Millet and Kwai are warm and nourishing the spleen and stomach. The combination of these three ingredients is a quick porridge for strengthening spleen, nourishing the stomach and reducing fat.
Cooking ingredients
Cooking Steps
Step1:About 50g of tricolor quinoa is washed with water.
Step2:Xiaomi, about 30g, is washed with water.
Step3:Dice about 100g pumpkin meat.
Step4:Mix the three ingredients together. Add about 1000 ml of water. Put it in a pot and boil it. Then cook the porridge on a low heat.
Step5:Stir with a spoon when cooking. Avoid sticking the pot. Cook it for about 20 minutes.
Step6:Millet can increase the viscosity of congee. Pumpkin has melted in congee. Quinoa is scattered. The white embryo is very clear. Congee is fragrant.
Step7:The golden quinoa millet pumpkin porridge is cooked in a bowl. It's very good for breakfast or dinner.
Cooking tips:1. There are two kinds of quinoa: white and tricolor. They can be used as porridge ingredients. 2. It can increase the amount of pumpkin and taste good. 3. If you like porridge, you can increase the amount of water. There are skills in making delicious dishes.
