Cooking Steps

1. 

   Step1:Remove the old gluten from the Dutch beans. Wash and cut into diamond shaped pieces. Break the cauliflower into small pieces. Wash and set aside. Put water in the pot and boil it. Then add a few drops of oil and a little salt (the vegetables are boiled with oil and salt water. The color is green and bright. It's very beautiful). Put the cauliflower first. When the water in the pot is boiled again, put the Dutch beans together. When the Dutch beans in the pot change color, take out the cauliflower and the Dutch beans immediately Cool it in cold water. Then use a hedge to remove and control the water.

2. 

   Step2:Put oil in the pot. Beat in an egg and fry it into a poached egg (because it's the whole egg. The yolk is not easy to be cooked. You can use a shovel to slightly puncture the yolk. Then fry it. The yolk is easier to be cooked).

3. 

   Step3:Put the fried eggs on the chopping board and cut into pieces.

4. 

   Step4:Wash the squid head and cut it directly.

5. 

   Step5:Keep the bottom oil in the pot. Heat the oil and put the onion and garlic in the pan.

6. 

   Step6:Stir fry the squid head quickly. The squid changes color. Stir fry the cauliflower and Holland beans immediately.

7. 

   Step7:Put the poached eggs in the pot, and then add some salt.

8. 

   Step8:A little sugar, a little monosodium glutamate, a few drops of sesame oil, stir fry evenly, and then serve.