Yuba is a kind of food that contains nutrition essence. We all know that the nutritional value of soybean milk is very rich. How does Yuba make it? It is to take out the film on the surface of the boiled soymilk and hang it on the bamboo pole to dry. This is convenient for storage. It also has a strong smell. Today, Hua'er is mainly made of beancurd. Let's share it with you without a drop of oil. The stew with beancurd, the duck stew with beancurd, tastes great. Remember to steam rice more.
Step1:Prepare the ingredients you need.
Step2:The reason why we choose duck meat is that on the one hand, duck meat is cold and suitable for eating in autumn and winter; on the other hand, duck meat belongs to the meat that is more stir fried and more fragrant. It can be stir fried without oil. It's quite delicious to make stew.
Step3:Drain the water after the duck is washed and cut into sections; heat the frying pan first, so that it is not easy to stick the duck in the pan after it is put into the pan. It will be found after quick frying, and the oil will be fried quickly.
Step4:This step can last a little longer. Keep it on fire. Turn over frequently.
Step5:Stir fry the duck meat for about 3 minutes. Put in the prepared spices. Pour in two tablespoons of chopped chili. Stir quickly and evenly. Then pour in one tablespoon of cooking wine and saute.
Step6:Pour in 2 tablespoons of raw soy sauce. Stir well and pour in warm water that has not been used for ingredients. Boil.
Step7:At this time, add a small spoon of salt. Cover and stew. At this time, we peel the potatoes and cut them into pieces. Soak them in water for a while.
Step8:Stew duck meat for 78 minutes and then pour in potato chips. Don't rush to put beancurd at this time.
Step9:When half of the soup is received, put in the beancurd section until the juice is finally collected.
Step10:When the beancurd is put in, you need to add a spoonful of sugar. When the soup is less, you don't need to cover it. Observe the state in time to prevent the juice from getting too dry.
Step11:This dish is really in line with parents' appetite. Potatoes are stewed badly. Duck meat is not easy to catch fire. A drop of oil is not put in the cooking process. So it's a healthy stew. It's not too much.
Cooking tips:There are skills in making delicious dishes.