Chinese Food
Tuna and Avocado Salad
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The biggest characteristic of this dish is simple and time-consuming. And tuna and avocado are Wang Xiaoyu's favorite. I love the half cooked texture of tuna. This dish was once distributed in Wang Xiaoyu's food circle.
Cooking ingredients
Cooking Steps
Step1:The ingredients are as shown in the picture. There is also a small tomato and lemon. The long asparagus in the picture is useless. Slice onion, tomato and lemon. Blanch the broccoli for a while and set aside. Vinaigretted pressing is also available in supermarkets. It is a mixture of fruit vinegar and corresponding fruits.
Step2:Half the avocado. Scoop out the pulp with a spoon. Then cut into thin slices.
Step3:Tuna chops are mixed with pepper and salt on both sides. I use the spaghetti mix from the supermarket. In addition to salt and pepper, there are garlic slices and fragrant leaves slices.
Step4:Prepare the frying pan after base comparison. This will make the heat more stable.
Step5:Dip the pan with a thin layer of oil. Rub evenly. Then heat. Over heat, put on the fish fillet. Fry for 1 minute on the front. Turn over and fry for another minute. In this way, the surface layer has been completely fried.
Step6:Cut the fried fish fillet into 0.5cm thin slices. Then mix it with avocado. Sprinkle vinegar dip on top. Onion, tomato and broccoli are all around. The edge of the fish is in sharp contrast to the red shape. It's made of a common dish in Western restaurants.
Cooking tips:1. The bottom of the pot should be a little thicker. 2. Put the fish chops in the pot when it's very hot. Because it's sprinkled with pepper and other spices. When you fry the fish, it will smoke. This is normal. 3. It's better to freshen the fish. After all, it's not fully cooked in the middle. Pregnant women should be careful. There are skills in making delicious dishes.
