Chinese Food
Slimming and beauty dishes ~ fried eggs with leek and chili
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Leek is an ideal food for people who want to lose weight. How low is its calories? 100 g leek is only 25 kcal. You know, there are 112 kcal of 100g corn. It is not only low in calories, but also rich in cellulose. It can promote gastrointestinal peristalsis. It's a first-class oil scraping effect. It's very suitable for office workers with less exercise. Although the leek is good, different cooking methods and heat are also very different. For example, the heat of 100g leek zygote is as high as 211 kcal. The heat of leek shrimp dumpling is 241kcal. But the heat of leek pepper scrambled egg is only 110 kcal. Are you excited by this heat?
Cooking ingredients
Cooking Steps
Step1:Clean the leeks. Cut them into one inch sections for use.
Step2:Break up the eggs. Heat a little oil in the pot. Pour in the eggs and stir quickly. Stir until the eggs are formed. Do not need to fry too old.
Step3:Take out the eggs, put in the oil in another pot, put in the sliced garlic, some pepper, and stir fry the red pepper.
Step4:Wait for the garlic and red pepper to color. When the pepper is fragrant, pour in the chopped leek. Stir quickly. Leeks are easy to soften. They're ripe in less than 30 seconds.
Step5:The scrambled eggs are returned to the pot again. Mix well with leeks. The eggs can be fried a little older at this time. If they have a burnt yellow color, they will be out of the pot.
Cooking tips:There are skills in making delicious dishes.
