Chinese Food
Spinach, white mushroom and shrimp skin soup
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In winter, there is heating at home. It's a hot season. You need to drink more nutritious vegetable soup to balance your body's needs. Especially during holidays, you eat too much fish and meat. You need to drink more vegetable soup to eliminate boredom and replenish your physical strength. It's also very hard to watch when you don't go out at home. 24 hours a day, almost half of the time are playing with mobile phones and computers. Today, I'm so small for my family I made a pot of vegetable soup. Spinach contains vitamin A, which can reduce the risk of retinal degeneration. It also has unexpected weight loss effect. In addition, spinach contains vitamin B, which can treat night blindness and angular stomatitis. It also has the function of clearing the intestines and stomach. It is especially suitable for this season. White jade mushroom can improve the body's immunity, relieve pain, calm down, stop cough and phlegm, defecate and defecate, and reduce blood pressure The role of. -
Cooking ingredients
Cooking Steps
Step1:First of all, prepare the ingredients. Take the pork out of the refrigerator and put it in the basin to defrost. Forget to take a pictur
Step2:White jade mushroom washed, blanched and drained for us
Step3:To buy spinach, you should choose this kind of red root. It's more nutritious than white root. It's also better in taste. After spinach is washed, it's boiled and drained for use
Step4:Wash the pork with clear water and cut into thin slices with a knife. Cut the shallots of Shandong into scallions with a knife. Shred the ginger for standby
Step5:Put peanut oil in the hot pot and heat it to 60%. Add chopped scallion and ginger and stir fry
Step6:Then add sliced pork. Stir quickly over high hea
Step7:Until the pork slices are discolored and broken
Step8:At this time, add pepper powder, salt and chicken essence to the pot for seasoning, and then continue to stir fry for a while
Step9:When the pork is stir fried, put some water into the pot. Remember not to pour too much water
Step10:At this time, pour the boiled white mushroom into the pot. Stir it with a spatula. Cover the pot and bring it to a boil. Turn it to a low heat and continue to simmer for about 5 minutes (note that it's a low heat, not a high one)
Step11:Open the lid of the pot. Put in the dried shrimp skin. Continue to simmer for about 2 minutes
Step12:Break up an egg in a bowl. Stir it evenly with chopsticks. Slowly pour it into the pot until the egg liquid solidifies and becomes the egg blossom state
Step13:Put the red root spinach blanched in advance into the pot. When the heat is over, turn off the heat. Drizzle with sesame oil and you will be out of the pot
Step14:The nutritious and calcium supplement vegetable soup is perfect. Sprinkle some medlar to wash and soak the hair in advance. It's perfect. Drink a bowl. Clean the intestines and stomach, detoxify and nourish the face
Step15:Temptation makes you have nothing. It's super satisfying to take a bit
Step16:Finished product
Cooking tips:Both spinach and white jade mushroom need to be boiled before making soup. Spinach has oxalic acid. After being boiled, it will be gone. White jade mushroom has a special taste and will be gone after being boiled There are skills in making delicious dishes.
