Chinese Food
Pumpkin Smoothie
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Pumpkin is warm and sweet. It can nourish Chinese Qi, relieve inflammation and pain, detoxify and kill insects. The elderly and children like to eat it. This pumpkin cup is very simple. With nuts, fruits, oatmeal, biscuits and other materials, it can make many kinds of pumpkin cups with high color value. It is nutritious, delicious and low-fat. Recently, children and I are eating pumpkin cups. HMM. So write it down.
Cooking ingredients
Cooking Steps
Step1:A piece of pumpkin. Peeled, seeded and dice
Step2:Put into the container. Microwave for 35 minutes. The time depends on the amount of pumpkin. The pumpkin can be easily crushed.
Step3:It's mud when you press it with a spoon.
Step4:Add some sugar when it's hot, because I also add some milk powder, carrots, and no seasoning to the children. Because those additional ingredients have taste. It's more delicate if you beat them with a casual cup. If you taste them, pour them into the cup. Half a cup is OK. And other things. Pumpkin has a strong sense of fullness.
Step5:Then add all kinds of ingredients or snacks and fruits. I have oats, nuts, watermelons, cranberries, chocolate waffles, and beauty bars.
Cooking tips:There are skills in making delicious dishes.
