The bamboo shoots have the functions of resolving phlegm and relieving cough, eliminating food, nourishing blood and Qi, brightening eyes, strengthening spleen, nourishing face and skin care. The taste of spring bamboo shoots is light, fresh and tender with rich nutrition. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements. Especially, cellulose content is very high. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo is a nutritious food with high protein, low fat, low starch and much crude cellulose. Spring is coming. If you want to reduce the swimming circle accumulated in winter, you can eat more spring bamboo
Step1:A bamboo shoot with earthy smell.
Step2:Peel off the shell.
Step3:Slice.
Step4:Boil the water in the pot. Add some salt. Pour in the bamboo shoots. Cook for two minutes. Remove.
Step5:Soak in cool water. Make the slices of bamboo shoots crisper.
Step6:Sausage wash.
Step7:Steamed.
Step8:Slice.
Step9:Prepare ginger, garlic and millet.
Step10:Wash the garlic sprouts and cut them.
Step11:Lard.
Step12:Ginger and garlic.
Step13:Pour in the dried bamboo shoots. Stir fry.
Step14:Stir fry the seasoned wine evenly.
Step15:Pour in the sausage.
Step16:Add a spoonful of fresh June sauce.
Step17:Add the garlic stem. Stir fry to taste.
Step18:Sprinkle garlic leaves.
Step19:Add spicy millet. Add some salt and sugar to taste according to your taste. Stir evenly. Turn off the heat.
Step20:Dish.
Step21:Take a bite. The slices of bamboo shoots are still crispy. Take another bite of sausages. Life should be full of flavor
Cooking tips:There are skills in making delicious dishes.