[healthy life every day] gruel for detoxification and beautification

black rice:8 black bean:8 red bean:8 kernels:8 peanut:8 Lily:8 date:8 job's tears:8 black sesame:8 https://cp1.douguo.com/upload/caiku/a/2/e/yuan_a2627e68c4876b118b8345225610229e.jpg

[healthy life every day] gruel for detoxification and beautification

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[healthy life every day] gruel for detoxification and beautification

Cooking Steps

  1. Step1:Soak black beans, red beans and job's tears one night in advance. It's easy to cook.

  2. Step2:Wash all the materials (except red dates) together twice. Then cook them in a rice cooker. Don't put dates at this time.

  3. Step3:Wait until the water boils for 30 minutes, then put in the dates. Here I use the dates that are sold in the supermarket. (if the dried dates bought are used, they can be put in 25 minutes after boiling

  4. Step4:Put in the dates and cook them for about 15 minutes.

  5. Step5:Remember - after cooking, don't rush to unplug the power and open the lid. It's 15-20 minutes. It's ready to be cooked. If you want to have sweet porridge, put brown sugar in it when you are bore

  6. Step6:Finished product

Cooking tips:Black rice, black beans, black sesame can nourish the kidney. The kidney is not good and easy to be tired. It has no spirit. It is also easy to have white hair. Red bean, lily, red dates have the effect of detoxification and beautification. There are skills in making delicious dishes.

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How to cook [healthy life every day] gruel for detoxification and beautification

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[healthy life every day] gruel for detoxification and beautification recipes

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