Chinese Food
Low calorie sweet potato Brownie
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Sugar free and oil-free [low calorie sweet potato Brownie]. Rich in protein and crude fiber. It's a real healthy dessert. Eating a few more won't make you feel guilty. This recipe completely depends on the sweetness of sweet potato and a small amount of honey. So you must choose sweet potato with high sweetness. If you like sweet food, please add sugar as you like. Flour can be changed into ordinary flour, and protein powder and flaxseed powder can also be added properly. -
Cooking ingredients
Cooking Steps
Step1:Material preparatio
Step2:Half of the dried walnuts are stir fried in a small heat. Stir frequently to produce the fragrance. Don't paste it. This step can also be omitted. Only fried walnuts will be more fragrant.
Step3:Use a clean basin. Put in sweet potatoes and press them into mud. Tips - it's better to steam sweet potatoes or microwave them. Don't cook them with water. There will be extra water. Sweet potatoes should choose the best with high sweetness.
Step4:Add egg, whole wheat flour, cocoa powder, honey, half teaspoon salt, mix well. Mix up the sweet potato. You can't see the yellow sweet potato in the batter. You can mix it any way you like.
Step5:Stir into a thick batter. You can feel the obvious resistance when you circle the batter. Scoop up the batter for about three or four seconds before it falls. The water content of sweet potato is not the same as that of egg. You can add or subtract the powder content according to the actual situation.
Step6:Stir in the chopped walnut
Step7:Find an oven and use a flat bottom container. Pad it with oil paper. Pour in the batter. Try to smooth it with a scraper. If it's too sticky, dip a little water on the scraper. Sprinkle remaining walnut chips on to
Step8:Sprinkle some more almonds. Press down the walnuts and almonds with your fingers. The oven is 180 degrees for 30 minutes. Heat up and down the middle layer
Step9:Let it cool down to normal temperature. Let it cool down for a while in a hurry. Cut it after it's cool. If you like hot food, you don't need to cut it. Just dig it up with a spoon.
Step10:Finished product.
Step11:Finished produc
Step12:Finished produc
Cooking tips:This type of [low calorie sweet potato Brownie] and the [energy stick] in my other recipe are all my regular snacks. They are done alternately. One or two pieces after exercise every afternoon. They are nutritious, healthy and hunger resistant. People who want to keep fit and lose weight must try it. Note - the temperature of the oven is different. Please observe the upper nuts when baking. If the color is heavy, cover with tin paper. Do not paste. There are skills in making delicious dishes.
