The right way to get up for fitness dog

high gluten flour:400g whole wheat flour:100g sugar:5g salt:1 teaspoon dry yeast:7g 37 ° C warm water:350ml https://cp1.douguo.com/upload/caiku/c/9/9/yuan_c96b3e2831fc898a22764f2943402119.jpeg

The right way to get up for fitness dog

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The right way to get up for fitness dog

Carbohydrates give me energy and energy - whole wheat increases fiber intake - so let's start a new day in a healthy condition.

Cooking Steps

  1. Step1:Mix sugar, warm water and yeast. Let stand for 10 minute

  2. Step2:Mixed salt, high flour and whole wheat flou

  3. Step3:Add yeast water to the flour slowly while mixing. When all flour can be mixed into a ball, stir it for another 10 minutes at medium speed. The dough is wet and stick

  4. Step4:Ferment to twice the size after reunio

  5. Step5:Poke. It's good if it doesn't rebound

  6. Step6:Sprinkle flour on the chopping board. Pour the dough onto the flour. Fold it all around in the middle

  7. Step7:Turn it over and put it on baking paper after two laps. Cover with plastic wrap for two hai

  8. Step8:Put the cast iron pot in the oven and preheat it at 250 degree

  9. Step9:When the second hair is twice the size, cut the bag. Put the baking paper into the preheated cast iron pot (be careful of scalding.)

  10. Step10:Put the lid on and put it into the oven. Heat it up and down for 25 minutes at 250 degrees. Turn it 200 degrees for 25 minutes. Don't open the oven halfway

  11. Step11:Out of the oven golde

  12. Step12:You can cut it if you cool it completely on the shel

  13. Step13:Breakfast too indulgent too indulgent. Hahahah

Cooking tips:There are skills in making delicious dishes.

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