Chinese Food
Production method of whole wheat steamed bread
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More and more people like whole wheat bread. Some people want to lose weight. Some people want to reduce sugar. Some people think it's healthy. I want to know more about it. Whole wheat flour is made by grinding wheat germ and bran into flour. It contains more vitamins and minerals, and is rich in dietary fiber. It can greatly reduce the impact on postprandial blood sugar. So it is suitable for diabetics. Now we all eat refined rice flour. It's better to eat more coarse food (children under 3 years old and the elderly with weak stomach are not suitable for whole wheat flour)
Cooking ingredients
Cooking Steps
Step1:Weigh the whole wheat flour and milk. Put the whole wheat flour into the basin. Add yeast powder and mix well.
Step2:Pour the milk into the flour a little bit. Stir it into the dough. Knead it with your hands to make a soft and hard dough. Knead it for a little longer. Knead it to make the gluten. Leave the lid for a while and then gently rub. Smooth the dough (the little dots on it are wheat bran).
Step3:Ferment the dough cover to twice the size. Take out and add some flour and continue to knead vigorously.
Step4:The dough is smoother, more gluten, and the steamed bread is more delicious. So don't be stingy with your strength. Finally, rub the long strip. Divide it into equal sized preparations. Knead it into the shape of steamed bread.
Step5:Knead the steamed bread and wake up. Put it into the steaming drawer with oil brush. Cover it and heat it up. Steam it for about 20 minutes with medium heat. Stew it for 2 minutes and then open the cover.
Cooking tips:Tips-1. The little dot on it is wheat bran. 2. The steamed bread made of milk and flour is more fragrant. It can also replace milk with water. There are skills in making delicious dishes.
