Chinese Food
Have you ever eaten the sweet potato version of gnocchi in Italy?
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Because there's another sweet potato at home that has been put for a long time, it's more starchy than the potatoes in gnocchi. Sweet potatoes have a good taste. Maybe it's because of my aunt's coming. I don't have much strength. Today's breakfast has been made for a little long time. Every little gnocchi needs to be shaped. Because my aunt comes, I will reward myself with bacon as breakfast calories There must be a little more. But the whole thing is similar. Happy.
Cooking ingredients
Cooking Steps
Step1:Sweet potatoes can be steamed in a microwave oven, but the amount of water may be different.
Step2:Pressed into mud.
Step3:Pour the sweet potato puree into the whole wheat flour while it's hot. If you want a more delicate taste, you can change the whole wheat flour into medium gluten flour
Step4:Add water slowly in the process of kneading. Because each person's flour has different water absorption, the amount of water that may be needed is also different.
Step5:Knead into a smooth dough. Then wake up for 10 minutes.
Step6:When you wake up, prepare the sauce. Cut the tomato cross. Peel it off with boiling water.
Step7:It's fast and complete to peel. It's ready to be chopped. If it's inconvenient, there's no clapping
Step8:Dice the onions for use.
Step9:Roll up the dough.
Step10:Cut it into about 10g of small dosage.
Step11:There are two ways to shape it. Circle it and press the mark on it with a fork.
Step12:The other is to use the back of fork as a slide to let the dough roll down on it. I prefer this kind. When it's done, cover it with wet cloth and place it slightly.
Step13:Heat in the pan. Fry bacon directly. If it's not a nonstick pan at home, you can add a little oil.
Step14:The little fire forced the bacon oil out.
Step15:Stir fry the onion in bacon oil until transparent.
Step16:Stir fry the diced tomatoes.
Step17:Stir fry the tomatoes until they are soft and rotten. Add some hot ketchup. According to your taste. Then add a little water and boil until the juice is collected.
Step18:Cook gnocchi at this time. Because the sweet potato puree is cooked. It's easy to cook. Bring to a boil for another 3 minutes.
Step19:At this time, the sauce is almost OK. Take gnocchi and drain the water. Put it in the sauce and stir well, then you can dish it.
Step20:Dish it up. Put the bacon on it as ornament. It's super delicious. It's a kind of Italian food. But my method is very healthy. It's also suitable for people who need to lose fat as the main food.
Cooking tips:1. Each person's sweet potato varieties and flour have different water absorption. You should add water according to the actual situation; 2. Without spicy tomato sauce, it is more suitable for weight-loss people. There are skills in making delicious dishes.
