Chinese Food
Vegetable roll
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Have Ma Ma Ma to ask - my family baby clearly usually eats many. Also does not have the disease. Why is does not grow up? . Eating and drinking is the top priority of every Baoma, but the most important thing you can't ignore in this process is the nutritional density of every meal. If you often eat some low nutrition density food, on the surface, your baby seems to be full, but in fact, there is no valuable nutrients, such as high-quality protein, vitamins, minerals and so on. Children are always interested in foods with unique shapes. For example, common meatballs and cake rolls can always make them crazy. The cake roll is more difficult than making a cake. And even if the cake roll is filled with red bean stuffing / chestnut stuffing / taro stuffing, it can only be used as snack. The best one made of high oil and high sugar can not be used as the main food. The cake roll is one of the low nutrition density foods. Today I'd like to introduce you a complementary food. It's nutritious
Cooking ingredients
Cooking Steps
Step1:30 grams of wheat flour, 30 grams of eggs, 35 grams of milk, 70 grams of chestnut mud, 20 grams of green vegetables, 20 grams of Flammulina velutipes, 20 grams of carrots, 15 grams of cooking methods - stir fry, brand reference age - 10 m + operation time - 20 minute
Step2:Shred the Flammulina mushroom and the carrot. Try to be smaller. It has nothing to do with the age of a month. It's not easy to cut when it's too big.
Step3:Green vegetables are also chopped. In order to let children eat more green vegetables, more are added here. Green leafy vegetables are eaten every day and account for half of the total amount of vegetables in a day.
Step4:Stir fry carrots in hot oil. Stir fry Flammulina mushrooms for a few times.
Step5:Stir fry for 2 minutes. Add the Chestnut Puree and green vegetables together. Stir for 1 minute. Tips - don't want to use chestnut. You can also use yam, sweet potato, purple potato, potato and other mud paste. They can play the role of adhesion. Make these vegetables stick together. They will stick together on the pancake.
Step6:After 30g flour + 1 egg + 35g milk (formula milk) are mixed, the pancakes are baked on a flat bottom non stick pan. Tips - the amount of flour in the video is wrong. It hasn't been changed yet. 30g flour + 1 egg + 35g milk can be used to bake a cake skin. Remember that 614 inch pot can be used. 6 inch pot cake skin is thicker. 14 inch pot cake skin is thinner. With the crust, you can put the stuffing at will.
Step7:Pour the batter into the pan first. Shake the pan back and forth to form a round cake. Then heat it over medium heat. As for whether to put oil or not, you can do as you like. When you fry vegetables, you add some oil. I didn't put the pancake skin.
Step8:You can see the edge of the cake is raised. There are bubbles on the surface of the cake. You can turn it over.
Step9:Turn it over and bake it for another minute.
Step10:Put the better side down. Spread the stuffing evenly on the crust.
Step11:Roll from one end to the other while it's hot.
Step12:It's OK to cut back and forth or one knife down. You can try both. See which cut is more beautiful.
Step13:It's original. The nutritious vegetable roll is ready. Look at the steps. It's really simple. Take a bite. There are staple foods, eggs, milk and various vegetables. The more kinds of ingredients, the more nutritious they are. And the taste of the ingredients is integrated with each other. The taste is richer. Children are less likely to be picky.
Cooking tips:The teak mother said - even if the child unfolds the vegetable roll when eating, the vegetables are not easy to fall off. Even if they fall off, they fall one by one. They are not the bits and pieces of vegetables. The child can still grab them from his dining table / plate and eat them. There are skills in making delicious dishes.
