Chinese Food
Okra, oatmeal, chicken breast, rye meat cake. Essential staple food for body building and weight loss
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The favorite okra, oatmeal, chicken breast, egg and rye of the fitness party are all here. Can you refuse? Okra is rich in dietary fiber, anthocyanin, selenium, zinc, calcium, carotene, vitamin, polysaccharide, brass, vitamin C and low fat. It is known as plant gold and king of vegetables oats whole grain. It is rich in water-soluble dietary fiber, magnesium, B vitamins, protein and amino acid. The content of eight kinds of amino acids necessary for human body ranks first. It is often eaten It can effectively reduce cholesterol in the human body, reduce weight and sugar to a certain extent. It is rich in linoleic acid. It also has auxiliary effect on fatty liver, diabetes, edema, constipation, etc. chicken breast - high protein and low fat. It has high cost performance. It is necessary for people who want to lose weight and keep fit. It is famous for boiled chicken breast. It is an egg in the world of reducing fat Not to mention rye - protein content is higher than common wheat. Rich in mineral elements
Cooking ingredients
Cooking Steps
Step1:Preparation of food materials. Cleaning and slicing of Okr
Step2:The oats are soaked in water. They are soft
Step3:Sprinkle a small amount of oil, salt and pepper on okra and mix well. Bake at 180 ℃ for 1015 minute
Step4:Cut chicken breast into mu
Step5:Baked okra, pickled oats, eggs, chicken breast meat paste, rye flour mi
Step6:Mix well to make batter. If it's too dry, add a little water to adjust it
Step7:Dip your hands in a little water. Put the batter into a ball. Put it into a baking pan. Press it gently into a cake. Preheat it to 200 ℃ and bake for 1015 minutes
Step8:You can also fry it in a pa
Step9:It's delicious when you chew it dry. It's delicious when you eat oats and ryes
Step10:Can also be a staple foo
Cooking tips:1 A kind of If you like more meat, you can increase the proportion of chicken breast 2 A kind of The fried one will be wetter. The roasted one will be dried. I like it. But you should pay attention to the cooking skill when frying.
