Chinese Food
Clam meat, mushroom and spinach soup (no oil)
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Clam meat is delicious and nutritious. It contains sugar, protein, fat, niacin, inorganic salt, vitamin A, B1 and B2. Clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromine, etc. it also has the functions of moistening the five internal organs, stopping thirst, dispersing swelling and diuresis. It's fresh and delicious. It's especially suitable for cooking green leafy vegetables. It doesn't need too many materials. With the taste of clam meat, you can set off the delicious soup. In this soup, there are shellfish, leafy vegetables and mushroom. It can meet the needs of many substances. It's also delicious. The taste of mushroom is also a delicious product. So this delicious and nutritious soup doesn't need too much seasoning. It's still delicious and delicious 。 -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut spinach into small pieces; shred mushrooms into small pieces; prepare clam mea
Step3:Pour water into the pot. Directly add all spinach and fresh mushrooms. After boiling, cover and turn to a small heat to make the ingredients in the pot soft
Step4:Then add clam meat and a little sal
Step5:Mix well and leave the pot.
Step6:Finished produc
Step7:Finished produc
Cooking tips:If there is no ready-made clam meat at home, you can buy fresh clams and cook them. In that case, it will be more delicious to drain out a bowl of clam soup and cook them together.
