Chinese Food
Cauliflower in tomato sauce
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When frying cauliflower, add tomatoes. It's sour, sweet and sweet. The color is beautiful. The delicious and healthy effect is unexpected. The vitamin C content of the whole dish increases. It has double anti-cancer effect. Eat it often. It can keep away from cancer. Moreover, the price of cauliflower and tomato is about 2 yuan. It's very affordable. It's a pity not to eat such a good food. The method is simple. According to this method, the kitchen white can be made as well Healthy and delicious fried cauliflower with tomato. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Soak the cauliflower in salt water for 15 minutes and clean it. Cut the root with a knife. Break the cauliflower by hand.
Step3:Boil the water in the pot. Blanch the cauliflower for about 2 minutes. Remove and drain.
Step4:Wash the tomato. Draw a cross knife on the top. Blanch the cauliflower in boiling water for about 1 minute. Remove the skin and cut into small dices. When choosing tomatoes, try to choose the red ones. The ripe ones.
Step5:Cut the shallot. The roots and leaves are partially open.
Step6:Put the oil in the hot pot. Put in the root of the onion. Stir fry to make it fragrant.
Step7:Put in diced tomatoes. Stir fry over medium low heat until the tomatoes are soft and rotten. If the tomato is not ideal, add some ketchup to stir fry.
Step8:Put in the cauliflower with blanched water. Stir fry for a few times. Season with salt and black pepper. Sprinkle with scallion. Out of the pot.
Step9:Finished product.
Cooking tips:Friendship Tips-1. There is no bad food in the world. There is no omnipotent food. Reasonable collocation. Eat healthy. 2. The healthy soul will meet. Just like you wait for me, and I wait for you. 3. Original nutrition and health recipes. Stealing is a must. Welcome friends to forward, share, collect and pay attention. The world and I love you. There are skills in making delicious dishes.
