Babao porridge recipe-Chinese Food-best chinese food recipes-cooking food

Babao porridge

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Porridge in spring to nourish the liver. Porridge is easy to digest and absorb. I came across a recommended spring porridge. It's easy to get the materials. I can't help but try it for a while. In this porridge, xiaomijiangmi, Lianzi, jujube, Jianpi and Buzhong are used. Adlay, lentil, Qushi and Jianpi are used. Mung bean, Qingxin and Quhuo are used. Astragalus, Yiqi and Gubiao are used. Qizi is used to nourish the liver and kidney. It can resist fatigue and strengthen physical strength. It is very suitable for the elderly to eat in spring. Use electric stew pot to make porridge. You don't need to soak beans in advance. You don't need to wait all the time. You can have porridge when you arrive. I don't like stewing Chinese date and wolfberry until they are soft and tasteless. When the porridge is ready, add Chinese date. When the date is full of porridge water, add wolfberry, turn off the fire, and stew until the wolfberry is full. Such porridge water may not have too strong taste of red dates and Chinese wolfberries. But the Chinese wolfberries and Chinese dates are still very tasty to chew... -

Cooking ingredients

Cooking Steps

Step1:Materials use

Step2:Wash and drain the beans and rice togethe

Step3:Pour into the ste

Step4:Add some wate

Step5:Add Astragalu

Step6:Pour some water into the electric stew po

Step7:Put in the stew Cu

Step8:Cover. Stew in low temperature for about 23 hour

Step9:Soft and rotten ric

Step10:Wash and cut the date

Step11:Put it into the stewing cup. Keep stewing for about half an hou

Step12:Add wolfberry, turn off the heat and simmer for half an hou

Step13:Chinese wolfberry is soft

Step14:Pick up the Astragalus. Discard i

Step15:Serv

Cooking tips:Astragalus root can also be used after washing hair. Chinese date and wolfberry can also be stewed together with rice beans until soft and rotten. The amount of each material can be adjusted as you like. There are skills in making delicious dishes.