Chicken and vegetable salad for muscle and fat increasing meal

chicken breast:150g purple cabbage:2 pieces fruit of the virgin:10 black pepper:1 teaspoon salt:1 teaspoon salad dressing:2 tbsp garlic:a few kuju:a handful kernels:two spoons prawn:2 okra:two cucumber:half oyster sauce:spoon honey:spoon egg:one https://cp1.douguo.com/upload/caiku/a/e/6/yuan_ae75035490b2164322e3f49f983cf916.jpg

Chicken and vegetable salad for muscle and fat increasing meal

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Chicken and vegetable salad for muscle and fat increasing meal

One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.

Cooking Steps

  1. Step1:Prepare and wash all kinds of food materials. The eggs are cooked in half, and the shrimps are cooke

  2. Step2:Ingredients are as shown in the picture. Slice cucumber and okra. Divide the virgin fruit into two parts. Tear the bitter chrysanthemum and cut the purple cabbage

  3. Step3:Mix all kinds of ingredients. Add a little salt, oyster sauce, honey, black pepper, salad. Mix wel

  4. Step4:Chicken chop, crisscross knife, soft. Sprinkle a little salt and pepper. Add garlic + honey + oil and mix well. Marinate for two hours. Fry until chopsticks penetrate. Dice for later use

  5. Step5:How to make a dish? How to make it happy. Put in corn, eggs, shrimp, chicken chop. How to make it happy and eat it.

Cooking tips:I prefer Thousand Island dressing for salad dressing. This one also tastes good. Adjust it according to your taste. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Chicken and vegetable salad for muscle and fat increasing meal

Chinese food recipes

Chicken and vegetable salad for muscle and fat increasing meal recipes

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