Chinese Food
Spinach Banana Fruit Shake
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Some substances in spinach can promote metabolism and health. Eat plenty of spinach. It can reduce the risk of stroke. Spinach leaves and stems are soft, tender, delicious, fresh and nutritious. Spinach contains protein, fat, carbohydrate, crude fiber, ash, carotene, vitamin B1, vitamin B2, vitamin C, niacin, calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine and other characteristic components. Banana is very effective for weight loss because of its low calories and rich fiber content. Bananas are very sweet. So many people think that the calories must be very high. In fact, they are not. A banana (about 100g net weight) has only 87 calories. Compared with a white meal (150g 220 calories), the calories are much lower. So it becomes the most suitable food for breakfast. Banana is rich in dietary fiber. It can stimulate gastrointestinal peristalsis. Banana has good digestion and absorption, and can keep energy for a long time. What if
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut some thin slices of banana first. Paste it on the cup for decoratio
Step3:Put the remaining bananas in the blender. Add yogur
Step4:Putting spinach i
Step5:Stir evenl
Step6:Finished produc
Step7:Finished produc
Cooking tips:I don't have any extra sweetener. I think the banana is sweet enough. There are skills in making delicious dishes.
