Chinese Food
Milk oatmeal -- a diet for preventing atherosclerosis and diabetes. It can also be used to lose weight
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This healthy and nutritious breakfast satisfies the intake of protein, carbohydrate and calcium. Be sure to use the pure oatmeal without any other sugar or impurities. It can be the pure non boiled oatmeal bought by the supermarket. This is also the cheapest and most nutritious. Oats are rich in multivitamins and minerals. It is also a very effective food to prevent atherosclerosis. This breakfast can also be used for diabetes patients' breakfast and weight loss without sugar.
Cooking ingredients
Cooking Steps
Step1:Heat the milk in the milk po
Step2:Little bubbles around the milk, pure oatmea
Step3:Beat the egg when it's boiling. When it's boiling, quickly add the spoon and stir. Turn off the fire. Don't boil for a long time.
Step4:Nutritious milk oatmeal porridge is read
Cooking tips:In order to enhance the taste of healthy people can add some sugar to cook delicious have skills.
