Chinese Food
Rice with mushroom
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Shiitake mushroom, known as the king of mountain treasures, is a high protein, low fat nutritional and health food. Chinese medical experts of all ages have well-known discussions on Lentinus edodes. With the development of modern medicine and nutrition, the medicinal value of Lentinus edodes has been explored. The content of ergosterol in Lentinus edodes is very high, which is effective for prevention and treatment of rickets; lentinan (β - 1.3 glucan) can enhance cellular immunity, thus inhibiting the growth of cancer cells; Lentinus edodes contains more than 40 enzymes of six major enzymes, which can correct the enzyme deficiency of human body; the fatty acids contained in the fat of Lentinus edodes are beneficial for reducing blood lipid. Brown rice is the caryopsis of rice after removing the outer protective cortex. The inner protective cortex (pericarp, testa, nucellar layer) is intact. Due to the inner protective cortex coarse fiber, bran wax and so on, it has a thick mouth and a compact texture. It takes a lot of time to cook, but its slimming effect is significant. Compared with ordinary refined white rice, brown rice is rich in vitamins, minerals and dietary fiber
Cooking ingredients
Cooking Steps
Step1:Soak the brown rice for 2 hours in advanc
Step2:Cut the mushrooms into small piece
Step3:Mix rice and brown rice and wash them. Put them into the rice cooke
Step4:Add mushrooms, olive oil and a knuckle high water
Step5:Start the electric cooker cooking mode and make the rice wel
Step6:Finished produc
Step7:Finished produc
Cooking tips:Because the taste of brown rice is a little bit hard. Mixing some white rice can improve the taste. If you like to eat brown rice, you can make dishes without white rice.
