Chinese Food
Black sesame bean curd Smoothie
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Black sesame contains a lot of protein. It also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has the functions of strengthening stomach, protecting liver, promoting the growth of red blood cells, increasing melanin in the body and promoting the growth of hair. Black sesame has the effect of skin care and beauty. Black sesame can keep skin soft, delicate and smooth. People with habitual constipation. Toxins in the intestines can damage the liver. They can also cause rough skin. Black sesame can smooth the intestines to treat constipation, and has the function of moistening the skin. People who use diet to lose weight. Because of their insufficient intake of nutrition, their skin will become dry and rough. Black sesame can also lose weight and build up your body. Black sesame contains substances to prevent your body from getting fat, such as yolk, choline and inositol. Therefore, if you eat more sesame, you won't get fat. At the same time of diet and weight loss, rough skin can be improved if it is used with black sesame. Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium, etc
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients (use tofu after blanching and cooling in advance
Step2:Put tofu into the cooking machin
Step3:Add soymilk and coconut mil
Step4:Add black sesame powder and inuli
Step5:Beat until thick and delicat
Step6:Serve. Garnish with coconut nuts
Step7:Finished produc
Step8:Finished produc
Cooking tips:If there is no inulin, it can be replaced with 1.5 times of honey / syrup and other seasonings. There are skills in making delicious dishes.
