Chinese Food
492 large calorie fat reducing breakfast (whole wheat bread + omelet + cold dish + milk + Saint fruit)
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Get up 10 minutes early. A healthy fat reduction breakfast can be done. Just master the right way. It's much easier to lose weight than you think.
Cooking ingredients
Cooking Steps
Step1:Wash and shred cabbage, carrot and cucumber (it's more convenient to use the silk wiping board). Mix the mashed garlic, coriander, soy sauce, sesame oil and salt.
Step2:Break up the eggs. Mix in the chives and salt.
Step3:Brush a thin layer of oil on the pan (oil spray can also be used). Pour in the egg liquid. Carefully roll it up with a shovel. When the egg liquid is completely solidified, remove the cut pieces.
Step4:Go ahea
Step5:With homemade sugar free wholemeal bread (here's how it's done), virgin fruit and milk. How about breakfast? It's rich and simple.
Cooking tips:Collocation love my recipe, and I can pay attention to my official account, Xiao Bai fat reducing meal. Mainly do low-fat and fat reducing meals and three meals with nutrition. There are skills in making delicious dishes.
