Chinese Food
Pan fried Greenland flounder
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It's said that eating fish will make you smart. Actually, eating fish has many benefits. Eating fish is good for eyes, good for memory, and good for body development. Because fish meat contains DNA, eating fish really makes you smart. Make fish for your baby. I like to choose fish with more meat and less bones. It's very good to go straight to Greenland like the Antarctic flounder. It's not only more meat and less bones, but also the meat is delicious. Adults and children like to eat it. Today, I'd like to share with you a delicious pan fried Greenland flounder. It's just a simple fry of the fish. I didn't expect that the children liked it very much. It's gone soon.
Cooking ingredients
Cooking Steps
Step1:The Greenland flounder thaws at room temperature. Then it is cleaned.
Step2:Add ginger slices, salt and cooking wine and marinate for more than two hours. Turn inside out.
Step3:Preheat the bottom plate with electric cake pan. Brush proper amount of cooking oil. Put marinated flounder on it. Brush another layer of cooking oil on the surface to prevent evaporation of water.
Step4:Pan fry until golden on both sides. Serve.
Step5:Greenland flounder is tender, delicious, and has many thorns. It is very suitable for children to eat. Moreover, flounder is rich in natural protein, fatty acid and various minerals. It is very beneficial for the growth of baby.
Cooking tips:In addition to pan fried. Steamed flatfish is also very delicious. Babies eat more fish. More and more intelligent. There are skills in making delicious dishes.
