Chinese Food
Pan fried flatfish
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Children like to eat fish most. I specially selected Greenland flatfish from the South Pole. It is nutritious, high protein and low fat. It is very helpful for children's vision and brain development. Key it's more meat, less bones, fresh and tender, big mouth fish children can enjoy. Today, let's share the simplest way. Keep the natural aroma of fish. Super Kwai super delicious.
Cooking ingredients
Cooking Steps
Step1:Take out 2 pieces of flounder. Thaw at room temperature or in warm wate
Step2:Wash after thawing. Remove the gluten from the Holland bean. Slice the carrot and beat the flowers
Step3:Marinate the fish with cooking wine, a little salt and ginger for 45 minutes.
Step4:Add butter to the small pot of breakfast machine until it melt
Step5:Put in the fish. Sprinkle some black pepper. Fry for 23 minutes and turn ove
Step6:Turn it over. Fry it for a while until it's golden. Put it on a plate.
Step7:Put in the Holland beans and carrot slices. Fry until it's done.
Step8:It's delicious. The children's saliva is running
Step9:It's golden, isn't it?
Step10:The big fish is so tender and delicious.
Cooking tips:There are skills in making delicious dishes.
