Chinese Food
Red jujube soymilk for nourishing liver and spleen
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In the morning when drinking this soymilk, the strong jujube fragrance somehow reminds me of the story of bolt and swallow jujube . Then don't be inexplicably happy. Because jujube benefits the spleen, but it hurts the teeth. The hero in the story thinks of a good way to bolt the whole jujube. It's impossible to swallow the whole jujube. But the red jujube soymilk you've made will follow you. Spring diet is suitable for nourishing the liver and spleen. The most nourishing food is soybean. Soybean is rich in protein, vitamins and minerals, which are necessary for the human body. It is very helpful for the detoxification and repair of the whole liver. Red dates are necessary for this season. The isoflavones in soybeans (also known as phytoestrogens) and red dates are especially suitable for girls.
Cooking ingredients
Cooking Steps
Step1:Prepare 80g soybeans and 5 red dates. Soybeans are our own. Natural drying. The products are different. It's better to be safe. If you buy it, you can choose the small and round one which is more suitable for soymilk.
Step2:Soak the soybeans in advance. (it can also be beat directly without soaking
Step3:The jujube is soaked in light salt water for 20 minutes. The impurities and dust in the fold are bubbled out.
Step4:Pour all ingredients into the mixing cup of the wall breaker.
Step5:Add clear water to 1200ml of water level.
Step6:Choose the function of the wall breaking machine. The time for my rice kitchen wall breaking machine to make soymilk is 26 minutes. If you want to sleep in, you can choose the appointment function.
Step7:Well, I'll leave the next time to the wall breaking machine. We can prepare other breakfast at this time. We can also do a simple morning exercise. A good day starts with breakfast.
Cooking tips:1. As for whether the soybean needs to be soaked or not, in fact, the parents don't need to struggle. It's OK to bubble or not. If you cherish your machine, you can bubble. Besides, it doesn't take much time to soak beans. It's even more convenient. If you use the appointment function, you will have the beans and bubbles together the first day. You don't need to get up early the next day. You can get up and drink. 2. No need to add sugar. If you don't like sweet food, you don't need to add it. Because there is a little sweetness of dates in it. And this kind of sweetness is different from the sweetness of processed sugar. It's good for human body. Of course. If you like to eat sweet, you can add it according to your taste. 3. Problems that need to be filtered or not. Look at my own machine. The rice kitchen wall breaking machine I used is super delicate. There is no need for filtering at all. There are skills in making delicious dishes.
