Chinese Food
Broccoli with garlic and oyster sauce
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Broccoli with garlic and oyster sauce is a simple and nutritious home dish. Broccoli is rich in nutrition. It contains protein, sugar, fat, vitamin and carotene. Its nutritional composition ranks first in the same kind of vegetables. It is known as the vegetable crown-
Cooking ingredients
Cooking Steps
Step1:Broccoli
Step2:Cut broccoli into small flower
Step3:Garlic peeled and choppe
Step4:Wash broccoli and soak in 2G salt for 15 minute
Step5:In 15 minutes, clean and drain the broccoli for us
Step6:Add water to the pot, boil it and pour in broccoli. Add a spoonful of cooking oil
Step7:1 teaspoon sal
Step8:Blanch for two minutes and drai
Step9:Loading for standb
Step10:Put some peanut oil into the pot and heat to 5% hea
Step11:Pour in the garlic and stir in the ai
Step12:Stir fry broccoli for a whil
Step13:Add a scoop of oyster sauc
Step14:Stir evenl
Step15:Nutritious and delicious broccoli.
Step16:Please enjoy.
Cooking tips:1. Blanching broccoli with salt and oil to keep the green color. 2. Blanching time should not be too long so as not to affect the taste. 3. There are skills for oyster sauce to be salty and no longer need to put salt for cooking.
