Chinese Food
Stir fried broccoli with shrimp
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March does not lose weight. April is sorrow.. Spring is coming. Summer is not far away. Beautiful queens. They can't hide their flesh. How to lose a whole body of meat? High intensity exercise is too tired to lose weight. Don't go on a diet to lose weight. Drink weight loss series products, afraid of rebound. Also afraid of side effects. Love beauty. Love eating can not conflict. Can let the queen easily get rid of meat? That's the same thing. Nutrition. Proper exercise. Eat well and have a good figure. Most people choose stir fried broccoli, broccoli salad, scalded shrimp, or two mixed together. Balanced nutrition. Not fat yet. When it comes to broccoli, most people choose garlic. Stir fried. The taste is crisp and refreshing. The average nutritional value and disease prevention function of broccoli are far more than other vegetables, and the fiber is less, tender and moisture is good. It is a special favorite for diet. If you want to lose weight, you need to control your mouth. Knock on the blackboard. Queens who like meat. It's better to give up big meat
Cooking ingredients
Cooking Steps
Step1:Ingredients: 10 shrimps, 1 broccoli (small), half carrots, 1 section of scallion, proper amount of five flavor powder, a little salt, a little raw soy sauce, a little vegetable oi
Step2:Soak broccoli in salt water for about 10 minutes. This can effectively remove pesticide residues. There is no escape for insects hidden in vegetables.
Step3:The washed broccoli can be broken into small flowers. Or it can be cut into small flowers with a kitchen knife. The thick root part of broccoli. Don't throw it away. It's edible. It can be peeled and sliced. By the way, I'll tell you how to choose broccoli. Broccoli weighs a little bit. But the flower head should not be too hard. Too hard is a little old.
Step4:Peel the carrots and cut them into round slices. In fact, they can be fried. In order to look good, I made a shape. Use it as a biscuit mold. Press it into Pentagram shape. Cut the shallots into small pieces.
Step5:There is no ready-made shrimp. Instead of prawns, remove the head and peel off the shell. Cut the back of the shrimp with a knife. Take out the shrimp line. Then the fishy smell of the shrimp will not be heavy.
Step6:Pour a little oil into the pot. The oil is slightly hot. Stir fry the carrot and onion first. In this way, the carotene can be fully released. The onion will also explode.
Step7:Put broccoli in the pot again. Continue to stir fry the shrimps. The broccoli is becoming more and more green. The shrimps are also turning red. Because the diet needs less salt and oil, you can drip some warm water into the pot. It won't dry the pot. Finally, put in five spices. A little soy sauce or salt. Soy sauce also has a salty taste. So be sure to pay attention to the amount. Stir evenly. You can get out of the po
Step8:Finished product drawin
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Finished product drawin
Cooking tips:1. Some people choose to blanch broccoli with boiling water and then fry it. I don't recommend it. When cooking, frying and frying, the nutrition of vegetables will be lost. If you blanch at high temperature, lose part of the nutrition, stir fry again, and lose part of the nutrition, there is no nutritional significance. 2. Broccoli is rich in antioxidant vitamin C and carotene. The cruciferous vegetables have been proved to be the best anti-aging and anti-cancer food by scientists. Delicious. Nutritious. So eat more broccoli can kill more at one stroke. In fact, broccoli salad. Making vegetable salad is also a good choice. Simple and easy to operate. We must control the intake of salt, oil and sugar so that we can get twice the result with half the effort. There are skills in making delicious dishes.
